The

Ella Journal

Body · Recovery · Wellbeing

Practical guidance on manual lymphatic drainage, surgical recovery and body therapies — written by Elaine Aguiar at her studio in Stockwell, London.

Do You Need Your Surgeon's Clearance Before Starting Lymphatic Drainage?

Do You Need Your Surgeon's Clearance Before Starting Lymphatic Drainage?

Elaine Aguiar
Published on: 06/10/2026

Do you need your surgeon's clearance before starting lymphatic drainage? Yes — Elaine Aguiar explains why it's the one rule she won't bend on.

Before Your Surgery: How to Prepare for Post-Operative Lymphatic Drainage

Before Your Surgery: How to Prepare for Post-Operative Lymphatic Drainage

Elaine Aguiar
Published on: 29/09/2026

How to prepare for post-operative lymphatic drainage before your surgery — booking early, pre-surgery sessions, and what a consultation with Elaine Aguiar covers.

Are Post-Op Massages Really Necessary?

Are Post-Op Massages Really Necessary?

Elaine Aguiar
Published on: 29/09/2026

Are post-op massages really necessary? Elaine Aguiar on why that's your surgeon's call, not hers, and what a consultation actually settles.

Lymphatic Drainage After Liposuction or a BBL: Building Your Recovery Routine

Lymphatic Drainage After Liposuction or a BBL: Building Your Recovery Routine

Elaine Aguiar
Published on: 22/09/2026

How lymphatic drainage after liposuction or a BBL works at Ella Beauty Studio in London — sitting restrictions, multiple treatment areas, and a surgeon-led routine.

Lymphatic Drainage After a Tummy Tuck: What the Protocol Looks Like

Lymphatic Drainage After a Tummy Tuck: What the Protocol Looks Like

Elaine Aguiar
Published on: 22/09/2026

What the post-operative lymphatic drainage protocol looks like after a tummy tuck at Ella Beauty Studio — positioning, garments, and working around the treated area.

What to Expect at Your First Lymphatic Drainage Session After Surgery

What to Expect at Your First Lymphatic Drainage Session After Surgery

Elaine Aguiar
Published on: 15/09/2026

What actually happens at your first post-operative lymphatic drainage session — clearance, questionnaire, positioning, and what Elaine Aguiar won't do.

Ready when you are

Recovery works best as a protocol, not a one-off session.

Manual lymphatic drainage and pre/post-operative protocols with Elaine Aguiar, inside Beauty Desire on Stockwell Green.