Swedish Massage vs Lymphatic Drainage: Which One Do You Need?
Published on: 13/10/2026
Swedish massage or lymphatic drainage — which one do you actually need? Elaine Aguiar breaks down the pressure, the aim, and how to decide.
The
Ella Journal
Body · Recovery · Wellbeing
Practical guidance on manual lymphatic drainage, surgical recovery and body therapies — written by Elaine Aguiar at her studio in Stockwell, London.
Manual Lymphatic Drainage for Everyday Wellness: Who It's For
Published on: 06/10/2026
Manual lymphatic drainage isn't just for post-op recovery. Elaine Aguiar on who books it for everyday wellness, and why it works best as a routine.
Cupping Marks: How Long They Last, and How to Plan Around Them
Published on: 08/09/2026
How long do cupping marks actually last? Elaine Aguiar explains what they look like, why the range varies, and how to plan a session around an event.
What Is Manual Lymphatic Drainage? A Therapist's Explanation
Published on: 08/09/2026
What is manual lymphatic drainage? A plain-language explanation from therapist Elaine Aguiar — what it is, what it isn't, and what a session feels like.
Most read
The questions clients ask most often before their first session.
- 01What Is Manual Lymphatic Drainage? A Therapist’s ExplanationWellness
- 02How Many Lymphatic Drainage Sessions Do You Need After Surgery?Pre & Post-Op
- 03Lymphatic Drainage After Liposuction or a BBL: Building Your Recovery RoutinePre & Post-Op
- 04Are Post-Op Massages Really Necessary?Pre & Post-Op
- 05Wood Therapy vs Body Sculpting Massage: What’s the Difference?Body Contouring
Ready when you are
Recovery works best as a protocol, not a one-off session.
Manual lymphatic drainage and pre/post-operative protocols with Elaine Aguiar, inside Beauty Desire on Stockwell Green.